SAUCE vs MARINARA PASTA SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs MARINARA PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	SAUCE	MARINARA PASTA SAUCE	Winner
Calories	56 cal	47 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	7.1 g
Fat	1.2 g	1.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINARA PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SAUCE	MARINARA PASTA SAUCE
Calcium, Ca	16 MG	20 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	384 MG	378 MG

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