SAUCE vs MARINARA PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUCE: 4 vs MARINARA PASTA SAUCE: 4 (3 ties)

Overview

Nutrient	SAUCE	MARINARA PASTA SAUCE	Winner
Calories	56 cal	88 cal
Protein	1.6 g	1.6 g	Tie
Carbs	9.6 g	7.2 g
Fat	1.2 g	5.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINARA PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SAUCE	MARINARA PASTA SAUCE
Calcium, Ca	16 MG	32 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	280 MG
Sodium, Na	384 MG	336 MG

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