SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 6 out of 10 nutrient categories

SAUCE: 1 vs PASTA SAUCE: 6 (3 ties)

Overview

Nutrient	SAUCE	PASTA SAUCE	Winner
Calories	56 cal	55 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	9.5 g
Fat	1.6 g	0.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	1 MG	4.7 MG

Mineral	SAUCE	PASTA SAUCE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	376 MG	386 MG

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