SAUCE vs ORANGE FRUIT CUPS
Nutrition comparison per 100 g serving
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ORANGE FRUIT CUPS wins in 4 out of 11 nutrient categories
SAUCE: 2
vs
ORANGE FRUIT CUPS: 4
(5 ties)
Overview
| Nutrient | SAUCE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAUCE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |