SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 5 out of 11 nutrient categories

SAUCE: 3 vs TOMATO KETCHUP: 5 (3 ties)

Overview

Nutrient	SAUCE	TOMATO KETCHUP	Winner
Calories	143 cal	88 cal
Protein	2.9 g	0 g
Carbs	37.1 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	6.9 MG	14.1 MG

Mineral	SAUCE	TOMATO KETCHUP
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	265 MG
Sodium, Na	343 MG	941 MG

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