SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 7 out of 10 nutrient categories
SAUCE: 7
vs
PUTTANESCA SAUCE: 2
(1 ties)
Overview
| Nutrient | SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 7.5 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 367 MG | 229 MG |