SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 7 out of 10 nutrient categories

SAUCE: 7 vs MARINARA SAUCE: 2 (1 ties)

Overview

Nutrient	SAUCE	MARINARA SAUCE	Winner
Calories	62 cal	58 cal
Protein	1.6 g	0.8 g
Carbs	10.9 g	8.3 g
Fat	1.6 g	1.7 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	SAUCE	MARINARA SAUCE
Calcium, Ca	31 MG	5 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	367 MG	229 MG

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