SAUCE vs PESTO ALLA GENOVESE BASIL
Nutrition comparison per 100 g serving
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PESTO ALLA GENOVESE BASIL wins in 6 out of 11 nutrient categories
SAUCE: 4
vs
PESTO ALLA GENOVESE BASIL: 6
(1 ties)
Overview
| Nutrient | SAUCE | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 321 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 2 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SAUCE | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 384 MG | 464 MG |