SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
SAUCE: 3
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 425 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 43.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 336 MG | 336 MG | Tie |