SAUCE vs HABANERO SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs HABANERO SAUCE: 2 (3 ties)

Overview

Nutrient	SAUCE	HABANERO SAUCE	Winner
Calories	143 cal	179 cal
Protein	2.9 g	0 g
Carbs	37.1 g	46.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	HABANERO SAUCE	Winner
Vitamin C, total ascorbic acid	10.3 MG	4.3 MG

Mineral	SAUCE	HABANERO SAUCE
Calcium, Ca	57 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	600 MG	1,214 MG

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