SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 3
vs
BARBECUE SAUCE: 5
(2 ties)
Overview
| Nutrient | SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 37.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 8.6 MG |
Minerals
| Mineral | SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 1,714 MG |