SAUCE vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 3 vs BARBECUE SAUCE: 5 (2 ties)

Overview

Nutrient	SAUCE	BARBECUE SAUCE	Winner
Calories	143 cal	267 cal
Protein	2.9 g	3.3 g
Carbs	37.1 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	10.3 MG	8 MG

Mineral	SAUCE	BARBECUE SAUCE
Calcium, Ca	57 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	600 MG	1,600 MG

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