SAUCE vs JAR GOODS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUCE: 4 vs JAR GOODS: 4 (3 ties)

Overview

Nutrient	SAUCE	JAR GOODS	Winner
Calories	40 cal	73 cal
Protein	1.6 g	1.6 g
Carbs	9.5 g	8.9 g
Fat	0 g	4.0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	JAR GOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	JAR GOODS
Calcium, Ca	17 MG	48 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	437 MG	0 MG
Sodium, Na	32 MG	315 MG

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