SAUCE vs ORIGINAL KETCHUP
Nutrition comparison per 100 g serving
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ORIGINAL KETCHUP wins in 6 out of 10 nutrient categories
SAUCE: 2
vs
ORIGINAL KETCHUP: 6
(2 ties)
Overview
| Nutrient | SAUCE | ORIGINAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 529 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 58.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | ORIGINAL KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SAUCE | ORIGINAL KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 559 MG | 36 MG |