SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 5
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.9 g | 6.4 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 516 MG | 432 MG |