SAUCE vs STONE GROUND MUSTARD

Nutrition comparison per 100 g serving

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SAUCE wins in 8 out of 11 nutrient categories

SAUCE: 8 vs STONE GROUND MUSTARD: 0 (3 ties)

Overview

Nutrient	SAUCE	STONE GROUND MUSTARD	Winner
Calories	143 cal	400 cal
Protein	2.9 g	0 g
Carbs	37.1 g	40 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	STONE GROUND MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	STONE GROUND MUSTARD
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	480 MG	0 MG
Sodium, Na	600 MG	100 MG

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