SAUCE vs HOT & SPICY MANGO MUSTARD

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 10 nutrient categories

SAUCE: 4 vs HOT & SPICY MANGO MUSTARD: 3 (3 ties)

Overview

Nutrient	SAUCE	HOT & SPICY MANGO MUSTARD	Winner
Calories	143 cal	100 cal
Protein	2.9 g	0 g
Carbs	37.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SAUCE	HOT & SPICY MANGO MUSTARD
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	480 MG	0 MG
Sodium, Na	600 MG	800 MG

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