SAUCE vs FIRE ROASTED ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE: 4
vs
FIRE ROASTED ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SAUCE | FIRE ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE | FIRE ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 215 MG | |
| Sodium, Na | 459 MG | 154 MG |