SAUCE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

SAUCE: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	SAUCE	ROLAND	Winner
Calories	65 cal	667 cal
Protein	1.6 g	6.7 g
Carbs	9.7 g	13.3 g
Fat	2.4 g	60 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	ROLAND
Calcium, Ca	24 MG	267 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	371 MG	1,333 MG

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