SAUCE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

SAUCE: 5 vs STEWED TOMATOES: 2 (4 ties)

Overview

Nutrient	SAUCE	STEWED TOMATOES	Winner
Calories	32 cal	0 cal
Protein	1.6 g	0 g
Carbs	6.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	258 MG
Sodium, Na	484 MG

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