SAUCE vs ITALIAN SAUCE

Nutrition comparison per 100 g serving

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ITALIAN SAUCE wins in 6 out of 10 nutrient categories

SAUCE: 3 vs ITALIAN SAUCE: 6 (1 ties)

Overview

Nutrient	SAUCE	ITALIAN SAUCE	Winner
Calories	148 cal	58 cal
Protein	1.6 g	1.7 g
Carbs	4.9 g	10.7 g
Fat	13.1 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ITALIAN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	14.9 MG

Mineral	SAUCE	ITALIAN SAUCE
Calcium, Ca	69 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	574 MG	413 MG

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