SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 11 nutrient categories

SAUCE: 2 vs KETCHUP: 5 (4 ties)

Overview

Nutrient	SAUCE	KETCHUP	Winner
Calories	147 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SAUCE	KETCHUP
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	265 MG
Sodium, Na	471 MG	941 MG

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