SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

SAUCE: 2 vs KETCHUP: 3 (5 ties)

Overview

Nutrient	SAUCE	KETCHUP	Winner
Calories	147 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	KETCHUP
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	471 MG	656 MG

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