SAUCE vs JUST PICKED SPINACH

Nutrition comparison per 100 g serving

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JUST PICKED SPINACH wins in 7 out of 10 nutrient categories

SAUCE: 2 vs JUST PICKED SPINACH: 7 (1 ties)

Overview

Nutrient	SAUCE	JUST PICKED SPINACH	Winner
Calories	231 cal	37 cal
Protein	4.6 g	2.5 g
Carbs	27.7 g	3.7 g
Fat	12.3 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	JUST PICKED SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	SAUCE	JUST PICKED SPINACH
Calcium, Ca	0 MG	99 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	1,646 MG	148 MG

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