SAUCE vs CHILI SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

CHILI SAUCE wins in 6 out of 11 nutrient categories

SAUCE: 3 vs CHILI SAUCE: 6 (2 ties)

Overview

Nutrient	SAUCE	CHILI SAUCE	Winner
Calories	148 cal	103 cal
Protein	1.6 g	2.9 g
Carbs	10.8 g	23.5 g
Fat	11.6 g	0 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	SAUCE	CHILI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	324 MG
Sodium, Na	140 MG	1,324 MG

Ad 728x90