SAUCE vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 6 out of 10 nutrient categories

SAUCE: 0 vs GHOST PEPPER SALSA: 6 (4 ties)

Overview

Nutrient	SAUCE	GHOST PEPPER SALSA	Winner
Calories	467 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	40 g	5.9 g
Fat	33.3 g	0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	GHOST PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	GHOST PEPPER SALSA	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	133 MG	588 MG

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