SAUCE vs SALSA VERDE COOKING SAUCE

Nutrition comparison per 100 g serving

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SALSA VERDE COOKING SAUCE wins in 6 out of 10 nutrient categories

SAUCE: 2 vs SALSA VERDE COOKING SAUCE: 6 (2 ties)

Overview

Nutrient	SAUCE	SALSA VERDE COOKING SAUCE	Winner
Calories	100 cal	42 cal
Protein	3.3 g	1.7 g
Carbs	16.7 g	6.7 g
Fat	3.3 g	1.7 g
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SALSA VERDE COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	SAUCE	SALSA VERDE COOKING SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	183 MG	833 MG

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