SAUCE vs CHICKEN CURRY
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 5
vs
CHICKEN CURRY: 4
(1 ties)
Overview
| Nutrient | SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 16.7 g | 8.1 g | |
| Fat | 3.3 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.8 MG |
Minerals
| Mineral | SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 183 MG | 661 MG |