SAUCE vs JALSA

Nutrition comparison per 100 g serving

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JALSA wins in 4 out of 10 nutrient categories

SAUCE: 3 vs JALSA: 4 (3 ties)

Overview

Nutrient	SAUCE	JALSA	Winner
Calories	206 cal	34 cal
Protein	5.9 g	0 g
Carbs	58.8 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	JALSA	Winner
Vitamin C, total ascorbic acid	0 MG	31 MG

Mineral	SAUCE	JALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,412 MG	448 MG

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