SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 11 nutrient categories
SAUCE: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 130 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 6.6 g | 14.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 33 MG | 481 MG |