SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
SAUCE: 1
vs
MARINARA SAUCE: 8
(2 ties)
Overview
| Nutrient | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 40.6 g | 4.8 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 406 MG | 248 MG |