SAUCE vs WHOLE PEELED ORGANIC TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 10 nutrient categories
SAUCE: 6
vs
WHOLE PEELED ORGANIC TOMATOES WITH BASIL LEAF: 2
(2 ties)
Overview
| Nutrient | SAUCE | WHOLE PEELED ORGANIC TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 40 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.5 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE | WHOLE PEELED ORGANIC TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 437 MG | 263 MG | |
| Sodium, Na | 32 MG | 30 MG |