SAUCE vs SPARTAN

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 11 nutrient categories

SAUCE: 4 vs SPARTAN: 2 (5 ties)

Overview

Nutrient	SAUCE	SPARTAN	Winner
Calories	32 cal	33 cal
Protein	1.6 g	1.6 g
Carbs	6.5 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.9 MG	3.9 MG	Tie

Mineral	SAUCE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	258 MG	0 MG
Sodium, Na	484 MG	459 MG

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