SAUCE vs MARINARA SAUCE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH GARDEN VEGETABLES wins in 5 out of 10 nutrient categories
SAUCE: 4
vs
MARINARA SAUCE WITH GARDEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 57 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 8.9 g | |
| Fat | 13.1 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SAUCE | MARINARA SAUCE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 574 MG | 130 MG |