SAUCE vs CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS wins in 6 out of 10 nutrient categories

SAUCE: 3 vs CARROTS: 6 (1 ties)

Overview

Nutrient	SAUCE	CARROTS	Winner
Calories	231 cal	61 cal
Protein	4.6 g	2.4 g
Carbs	27.7 g	14.6 g
Fat	12.3 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	SAUCE	CARROTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	1,646 MG	30 MG

Ad 728x90