SAUCE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

SAUCE: 3 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	SAUCE	BROCCOLI	Winner
Calories	231 cal	24 cal
Protein	4.6 g	1.2 g
Carbs	27.7 g	3.6 g
Fat	12.3 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	SAUCE	BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,646 MG	18 MG

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