SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 10 nutrient categories

SAUCE: 1 vs SOY SAUCE: 3 (6 ties)

Overview

Nutrient	SAUCE	SOY SAUCE	Winner
Calories	176 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	44.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,059 MG	5,400 MG

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