SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

SAUCE: 2 vs KETCHUP: 3 (5 ties)

Overview

Nutrient	SAUCE	KETCHUP	Winner
Calories	529 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	20 g
Fat	58.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	559 MG	33 MG

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