SAUCE vs HARISSA CHILI CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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HARISSA CHILI CULINARY SPICE PASTE wins in 5 out of 10 nutrient categories
SAUCE: 4
vs
HARISSA CHILI CULINARY SPICE PASTE: 5
(1 ties)
Overview
| Nutrient | SAUCE | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUCE | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 667 MG | 1,933 MG |