SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SAUCE: 2
vs
SALSA: 4
(4 ties)
Overview
Vitamins
| Vitamin | SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6 MG |
Minerals
| Mineral | SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 747 MG |