SAUCE vs ROJA ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUCE: 4 vs ROJA ENCHILADA SAUCE: 4 (2 ties)

Overview

Nutrient	SAUCE	ROJA ENCHILADA SAUCE	Winner
Calories	167 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	6.7 g
Fat	0 g	2.5 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ROJA ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	6.7 MG	6 MG

Mineral	SAUCE	ROJA ENCHILADA SAUCE
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	0.6 MG
Sodium, Na	278 MG	450 MG

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