SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

SAUCE: 2 vs ENCHILADA SAUCE: 4 (4 ties)

Overview

Nutrient	SAUCE	ENCHILADA SAUCE	Winner
Calories	167 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	6.7 MG	15 MG

Mineral	SAUCE	ENCHILADA SAUCE
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	0.6 MG
Sodium, Na	278 MG	650 MG

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