SAUCE vs PESTO SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs PESTO SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE	PESTO SAUCE	Winner
Calories	298 cal	483 cal
Protein	3.5 g	6.7 g
Carbs	17.5 g	3.3 g
Fat	24.6 g	50 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	PESTO SAUCE	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	SAUCE	PESTO SAUCE
Calcium, Ca	70 MG	167 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	702 MG	417 MG

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