SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

SAUCE wins in 6 out of 11 nutrient categories

SAUCE: 6 vs MARINARA SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE	MARINARA SAUCE	Winner
Calories	298 cal	50 cal
Protein	3.5 g	1.7 g
Carbs	17.5 g	6.7 g
Fat	24.6 g	2.5 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	SAUCE	MARINARA SAUCE
Calcium, Ca	70 MG	42 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	333 MG
Sodium, Na	702 MG	492 MG

Ad 728x90