SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
SAUCE: 2
vs
BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0.9 g | 8.3 g | |
| Carbs | 15.9 g | 11.7 g | |
| Fat | 0 g | 45 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 80 MG |
Minerals
| Mineral | SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 417 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 767 MG |