SASHIMI SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 6 out of 12 nutrient categories
SASHIMI SALAD: 4
vs
EDAMAME SALAD: 6
(2 ties)
Overview
| Nutrient | SASHIMI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 140 cal | |
| Protein | 14.8 g | 8 g | |
| Carbs | 18.0 g | 16 g | |
| Fat | 3.9 g | 6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASHIMI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SASHIMI SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 398 MG | 160 MG |