SASHIMI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SASHIMI SALAD wins in 6 out of 10 nutrient categories
SASHIMI SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 286 cal | |
| Protein | 14.8 g | 3.6 g | |
| Carbs | 18.0 g | 20.7 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.4 MG |
Minerals
| Mineral | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 398 MG | 393 MG |