SASHIMI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SASHIMI SALAD wins in 6 out of 11 nutrient categories
SASHIMI SALAD: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 285 cal | |
| Protein | 14.8 g | 3.5 g | |
| Carbs | 18.0 g | 20.8 g | |
| Fat | 3.9 g | 20.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SASHIMI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 201 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 398 MG | 382 MG |