SASHIMI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SASHIMI SALAD wins in 6 out of 10 nutrient categories

SASHIMI SALAD: 6 vs HAM SALAD: 2 (2 ties)

Overview

Nutrient	SASHIMI SALAD	HAM SALAD	Winner
Calories	148 cal	270 cal
Protein	14.8 g	12 g
Carbs	18.0 g	7 g
Fat	3.9 g	21 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SASHIMI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	4.7 MG	1.2 MG

Mineral	SASHIMI SALAD	HAM SALAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	398 MG	830 MG

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