SARGENTO vs LOWFAT SAMLL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SARGENTO wins in 5 out of 10 nutrient categories
SARGENTO: 5
vs
LOWFAT SAMLL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SARGENTO | LOWFAT SAMLL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | LOWFAT SAMLL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | LOWFAT SAMLL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 625 MG | 389 MG |